Cognitive
Thoughts – unhelpful and unhealthy
Behavioural
The behaviour we experience because of these thoughts
Hypnotherapy
Working together to make positive change
Light Touch Reflexology
Working gently on your feet to achieve a holistic treatment for the whole body which is deeply relaxing and therapeutic, and can be helpful when trying to conceive, either naturally or assisted.
We all get anxious from time to time, but being affected by anxiety, on one level can be uncomfortable or hold you back from doing the things you’d like to, then on another level it can be overwhelming and inhibiting. The conditions I help using the power of Cognitive Behavioural Hypnotherapy and Light Touch Reflexology are wide-ranging but centre around anxiety, stress, phobias, fears and infertility.
My mission is to help you address the problem and together we will work using a variety of interventions to achieve a successful outcome for you.
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About Jan
I am devoted to helping people and I think I have the best job ever. It’s very rewarding when someone comes to me seeking help, and over time see them improve and live a fuller life.
I hold a Diploma in Cognitive Behavioural Hypnotherapy and was trained at the UK College of Hypnosis and Hypnotherapy in London, which is an evidence based integration of hypnotherapy, mindfulness and Cognitive Behavioural Therapy approved by The British Psychological Society for the purposes of CPD for registered psychologists.
I hold a Diploma in Light Touch Reflexology after attending Pathways School of Reflexology in Norwich, and VCTC Certificate in Anatomy, Physiology and Pathology.
I carry professional indemnity insurance. My work is accredited by the General Hypnotherapy Register and the Association of Reflexologists, both bodies ensure that their members carry suitable qualifications and professional insurance, and the Complementary & Natural Healthcare Council, a body set up by the Government to regulate complementary healthcare practitioners for the protection of the public in the UK.
I work from my treatment room at Clathy, Perthshire which has good access and plenty of parking. Clathy is 7 miles from Auchterarder, 9 miles from Perth, 11 miles from Crieff and 1 mile from Findo Gask. I also work from The Natural Clinic in Crieff.
Great reflexology and amazing hypnotherapy session that still has me singing. Thanks for all of your time, research and professionalism Jan! X
